Weigh In record (no journal entry) for 14 March 2019
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84 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 35.70g | Prot: 201.20g | Carbs: 84.12g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Patinho. Dinner: Jasmine Proteína Texturizada De Soja, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Pachá Proteina Texturizada de Soja Natural, Canto de Minas Queijo tipo Cottage, Quaker Aveia em Flocos, Ovo. more...
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Losing 2.6 kg a Week
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FernandoLimaTI's Weight History
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