Weigh In record (no journal entry) for 14 March 2019
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83 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 63.51g | Prot: 123.10g | Carbs: 173.91g.
Breakfast: Pisang, Ellenka Fiber Creme, Gula Merah, Jahe. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Alfamart Ikan Pindang, Telur Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Dua Kelinci Kacang Sukro, Mayora Mie Gelas Rasa Baso Sapi, Dua Kelinci Sukro Original, Kacang Sangrai Kering (tanpa Garam), Gery Saluut Malkist Coconut. more...
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Losing 0.9 kg a Week
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endahpujiastuti's Weight History
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