Weigh In record (no journal entry) for 13 March 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1685 kcal
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Fat: 40.17g | Prot: 119.58g | Carbs: 210.72g.
Breakfast: BSN Syntha-6 Isolate, Cooked Green Papaya, Bananas, Cooked Egg White. Lunch: Beef Meatballs, Chicken Breast, Brown Rice. Dinner: Protein Supplement Powder, Dried Papaya, Baked or Fried Coated Chicken Breast with Skin, Brown Rice. Snacks/Other: Chicken Breast, Brown Rice, Boiled Egg, Apples. more...
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dietforfun's Weight History
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