Weigh In record (no journal entry) for 09 July 2010
|
129.5 kg
Lost so far: 13.8 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 37.75g | Prot: 92.61g | Carbs: 279.82g.
Breakfast: Almonds, Bananas, Western, Egg White & Cheese Muffin Melt, sweet tea. Lunch: frosted flakes, skim milk, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Turkey Burger. Dinner: yogurt, beef stew, white rice. Snacks/Other: Mocha Frappuccino Light (Tall), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
|
|
4207 kcal
|
Exercise:
Leisure World - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moradik1's Weight History
|