meilq's Journal, 11 Mar 19

meilq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2019

96 kg Lost so far: 2 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1015 kcal

Fat: 29.06g | Prot: 76.17g | Carbs: 111.05g. Breakfast: Rendang, Nasi Putih. Lunch: Ikan, Kangkung, Nasi Putih. Dinner: Ikan Kembung, Kangkung. Snacks/Other: Rujak. more...

2465 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meilq's Weight History

View Complete History

meilq's Journal, 11 Mar 19

Submit a Comment

meilq's Weight History