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início cutting ciclo de carboidratos semana 1/8. 2 low e 1 high.
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 45.29g | Prot: 262.84g | Carbs: 104.75g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. Lunch: Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Friboi Patinho Moido Cozido, Canto de Minas Queijo tipo Cottage, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Bodybuilders 6 Six Bulking Gainers - Bodybuilders, Friboi Patinho Moido Cozido. more...
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Gaining 1.1 kg a Week
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FernandoLimaTI's Weight History
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