Weigh In record (no journal entry) for 09 March 2019
|
66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 34.26g | Prot: 47.09g | Carbs: 55.66g.
Breakfast: Labu Dimasak, Sambal Goreng, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ayam Goreng, Sambal Goreng, Lalapan, Emping Melinjo, Champ Sosis Ayam, Telur Goreng, Telur Rebus, Diabetasol Sweetener, Teh Tawar. Snacks/Other: Slai O'lai Biskuit. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesaberin10's Weight History
|