rita santana55's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

82.9 kg Lost so far: 3.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

318 kcal

Fat: 15.63g | Prot: 14.03g | Carbs: 31.48g. Breakfast: Davaca Queijo Minas Padrão, Café com Açúcar, Ovo Frito, Quaker Aveia em Flocos, Mamão. more...

2127 kcal

Exercise: Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 17 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.8 kg a Week

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rita santana55's Weight History

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rita santana55's Journal, 08 Mar 19

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rita santana55's Weight History