Weigh In record (no journal entry) for 07 March 2019
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 40.85g | Prot: 194.64g | Carbs: 214.22g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Coxinha. Lunch: Patinho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Jasmine Proteína Texturizada De Soja, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 2.5 kg a Week
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FernandoLimaTI's Weight History
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