Weigh In record (no journal entry) for 25 December 2017
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1913 kcal
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Fat: 58.50g | Prot: 70.75g | Carbs: 280.28g.
Breakfast: Siomay, Banana Cake without Icing, Beef Fried Rice, Bubur Ayam, Granola, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Sarimi Rasa Baso Sapi. Dinner: Nasi Lemak, Khong Guan Togo. more...
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1861 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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mesaberin10's Weight History
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