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mayan lah ya, minggu nimbang 68,5
4hari low carbo, low minyak, low sugar n kelaperan, haha
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 47.49g | Prot: 36.92g | Carbs: 58.07g.
Breakfast: Telur Asin, Telur Dadar atau Telur Orak-Arik, Alpukat. Lunch: Swallow Globe Brand Agar Agar Powder, Telur, Wortel, Kecambah, Buncis, Selada Kol. Dinner: Susu (Susu Murni), Telur Rebus. Snacks/Other: Rambutan, Cimory Yogurt Stroberi, Diabetasol Sweetener, Nescafe Classic, Keripik Singkong. more...
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Losing 2.1 kg a Week
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