Weigh In record (no journal entry) for 06 March 2019
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84 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 70.68g | Prot: 110.97g | Carbs: 109.20g.
Breakfast: Ellenka Fiber Creme, Stroberi, Apel (tanpa Kulit), Quaker Oat. Lunch: Tahu Bacem, Rendang, Tahu Kukus, Telur Rebus, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Selar. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Indomilk Susu Full Cream, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 7 kg a Week
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endahpujiastuti's Weight History
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