Weigh In record (no journal entry) for 05 March 2019
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95.4 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 48.63g | Prot: 184.76g | Carbs: 135.91g.
Breakfast: Performance Glutamine, Café, Myprotein Impact Whey Protein Latte (25g), Kellogg's Coco Pops, Myprotein BCAA, Pâturages Lait Écrémé. Lunch: Delisse Riz au Lait Saveur Vanille, Auchan Cancoillotte Nature, Chabrior Cœur de Mie Complet, Champignons, Tomates Cerises, Oeuf, Blanc d'Oeuf, Petit Navire Thon au Naturel. Dinner: Picard Sorbet Rhubarbe Verte Mirabelle, Casino Poêlée du Soleil Légumes Grillés, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Casino Délices Tartare de Saumon Fumé Ciboulette Citron. Snacks/Other: Noix de Cajou, Clémentines, Myprotein Impact Whey Protein Latte (25g), Performance Glutamine, Myprotein BCAA. more...
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3616 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours, Resting - 7 hours. more...
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Losing 0.4 kg a Week
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