Weigh In record (no journal entry) for 05 March 2019
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90 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 87.19g | Prot: 130.75g | Carbs: 142.44g.
Breakfast: St. Dalfour Fruchtaufstrich Schwarzkirschen, Weißbrot, Alpenmark Frischkäse Cremig-Sahnig. Lunch: Edeka Leipziger Allerlei, Bohnenmus, Aldi Rinderfilet. Dinner: Farmer Nuss-Variation, Bohnenmus, Aldi Rinderfilet, Gekochtes Ei. more...
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Losing 0.5 kg a Week
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