Weigh In record (no journal entry) for 05 March 2019
|
85 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 65.34g | Prot: 76.21g | Carbs: 95.67g.
Breakfast: Stroberi, Apel, Quaker Oat, Ellenka Fiber Creme. Lunch: Tempe Kukus, Tahu Bacem, ABC Saus Sambal, Telur Dadar atau Telur Orak-Arik, Tahu Kukus. Dinner: Daging Sapi, Indomilk Susu Full Cream, Ikan Selar. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endahpujiastuti's Weight History
|