nanou1's Journal, 26 Oct 12

nanou1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2012

74.8 kg Lost so far: 10.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2012:

533 kcal

Fat: 27.65g | Prot: 25.78g | Carbs: 35.39g. Breakfast: Coffee, splenda, Fat Free Milk and Omega-3S, Corn Thins, Light Swiss Original Cheese Wedges. Lunch: fish stick. Snacks/Other: water. more...

2232 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nanou1's Weight History

View Complete History

nanou1's Journal, 26 Oct 12

Submit a Comment

nanou1's Weight History