Weigh In record (no journal entry) for 03 March 2019
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 117.77g | Prot: 140.40g | Carbs: 252.19g.
Breakfast: Carrefour Fiambre de Pechuga de Pavo, Hacendado Yogur de Proteinas Mango Maracuyá, Jamón Serrano, DIA Tortitas de Arroz Integral, Hacendado Crackers Espelta, Hacendado Leche Semidesnatada, Plátano. Lunch: Hacendado Semillas de Chia, Alesto Higos Secos, Valor Chocolate Negro 92%, Auchan Yogur Natural, Fresas, Huevo Cocido, Hacendado Guisantes Congelados, Zanahoria, Hacendado Atún Claro en Aceite de Girasol, Papa, Roler Carne Picada de Ternera y Cerdo. Dinner: Naranjas, Aceite de Oliva, Boniato, Carrefour Pan de Perrito, Bonarea Salchichas Alemanas. Snacks/Other: Hypertrophy Nutrition Protein Wafer 32% Toffee&Chocolate, Nutrisport Outdoor Bar. more...
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2156 kcal
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Exercise:
kv - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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javier-Fit's Weight History
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