Weigh In record (no journal entry) for 28 February 2019
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82 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2416 kcal
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Fat: 71.92g | Prot: 189.52g | Carbs: 243.80g.
Breakfast: Bodybuilders 6 Six Bulking Gainers - Bodybuilders, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Pasta de Amendoim Growth. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Bodybuilders 6 Six Bulking Gainers - Bodybuilders, Quaker Aveia em Flocos. Dinner: Canto de Minas Requeijão, Arroz Branco (Cozido), Batata Inglesa Cozida, Hortifruti Patinho Moído. Snacks/Other: Growth Supplements Pasta de Amendoim Integral Torrado, Yoki Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 5.8 kg a Week
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FernandoLimaTI's Weight History
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