Weigh In record (no journal entry) for 28 February 2019
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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886 kcal
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Fat: 29.03g | Prot: 40.43g | Carbs: 122.21g.
Breakfast: Manteiga (com Sal), Tapioca, Sapoti, Melão Amarelo, Omelete ou Ovos Mexidos, Café com Açúcar, Banana-da-Terra Madura Fervida. Lunch: Cenouras Cozidas, Ovo Cozido, Alface de Folha Verde, Ovo, Frango Desfiado, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Quiabo Cozido, Limonada de Baixas Calorias, Nestlé Cacau em Pó 100%, Biomassa de Banana Verde. Snacks/Other: Maçãs Red Delicious, Chá de Ervas, Del Valle Suco de Uva. more...
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Losing 1.8 kg a Week
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rita santana55's Weight History
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