Weigh In record (no journal entry) for 28 February 2019
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97.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2075 kcal
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Fat: 154.16g | Prot: 123.61g | Carbs: 40.41g.
Breakfast: Café. Lunch: Pedra Selada Requeijão Cremoso, Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo, Imbiara Coco Ralado Desidratado, Piracanjuba Creme de Leite. Dinner: Vitória Queijo Bola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Presunto Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 12.6 kg a Week
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cristianofreitas's Weight History
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