Weigh In record (no journal entry) for 27 February 2019
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80.7 kg
Lost so far: 24.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1570 kcal
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Fat: 80.34g | Prot: 83.03g | Carbs: 135.95g.
Breakfast: Bihun (Dimasak), Nasi Putih, Bimoli Minyak Goreng, Ayam Goreng, Tahu Goreng. Lunch: Terung, Sambal Goreng, Tahu Goreng, Ayam Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mie Ayam. more...
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Losing 0.1 kg a Week
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