Weigh In record (no journal entry) for 29 January 2017
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102.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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3648 kcal
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Fat: 175.55g | Prot: 192.08g | Carbs: 324.99g.
Breakfast: Ciabatta, Raisin Bread, Burger King Tek Peynirli ve Füme Etli BK Tost, Croissant, Honey, Sütaş Beyaz Peynir, Polonez Pastırma, Bahçıvan Light Hellim Peyniri, Cheddar Cheese, Blue Cheese, Scrambled Egg. Lunch: Cheese Risotto, Breaded or Floured Venison/Deer Steak. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Koska Kağıt Helva, Danish Pastry, Sitka Deer (Venison) (Alaska Native). more...
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3304 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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