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Went away this weekend and didn't log BUT made some better choices such as thinking first! Ha! Thanks again to all for your ideas and support. Any cookie (crunch) or cake low carb alternative ideas?
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1536 kcal
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Fat: 98.32g | Prot: 75.43g | Carbs: 91.95g.
Breakfast: Coffee with Sugar, Fried Egg, Egg Omelet or Scrambled Egg with Sausage and Cheese, Cooked Spinach, Home Fries. Dinner: Potato French Fries, Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Baby Ray's Original Barbecue Sauce, Cracker Barrel Gouda Cheese Slice, Kirkland Signature Ground Sirlion Burger. more...
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3934 kcal
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Exercise:
Feeding small farm animals - 30 minutes, Housework - 5 hours and 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.3 kg a Week
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