Weigh In record (no journal entry) for 26 February 2019
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1285 kcal
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Fat: 37.95g | Prot: 54.09g | Carbs: 186.20g.
Breakfast: Dulce Natura Pão Integral, Café com Açúcar, Davaca Queijo Minas Padrão, Sadia Peito de Peru Defumado Light, Melão Amarelo. Lunch: Nestlé Cacau em Pó 100%, Biomassa de Banana Verde, Trufa de Chocolate, Limonada, Filé de Frango Grelhado, Frango Desfiado, Queijo Parmesão (Ralado), Ovo, Cenouras Cozidas. Dinner: Schweppes Citrus (Lata), Bauducco Torrada Salgada, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Estrela do Oriente Castanha do Pará, Del Valle Suco de Uva. more...
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2432 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Race - 12 minutes, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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rita santana55's Weight History
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