Weigh In record (no journal entry) for 25 February 2019
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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688 kcal
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Fat: 34.43g | Prot: 39.64g | Carbs: 57.01g.
Breakfast: Pão Integral, Melão Amarelo, Bolo de Banana e Aveia, Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Tomates, Alface de Folha Verde, Torta de Frango Low Carb. Snacks/Other: Del Valle Suco de Uva. more...
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Losing 0.5 kg a Week
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rita santana55's Weight History
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