Weigh In record (no journal entry) for 25 February 2019
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2359 kcal
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Fat: 57.03g | Prot: 216.53g | Carbs: 236.00g.
Breakfast: Midway Force Bar Crispy, Bodybuilders 6 Six Bulking Gainers - Bodybuilders, Growth Supplements Whey Protein Concentrado 80%. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Quaker Aveia em Flocos, Bodybuilders 6 Six Bulking Gainers - Bodybuilders, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Growth Supplements Pasta de Amendoim Integral Torrado, Growth Supplements Whey Protein Concentrado 80%, Yoki Aveia em Flocos, Canto de Minas Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma Integral. more...
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Losing 0.2 kg a Week
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FernandoLimaTI's Weight History
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