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ASadik
Journal
25 Feb 19
ASadik's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
115 kg
Lost so far:
11 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
1389 kcal
Fat: 74.92g | Prot: 115.21g | Carbs: 55.82g.
Breakfast:
Roast Beef, Oatmeal with Milk.
Lunch:
Taco Burger on Bun, Chicken Burger on Bun.
more...
3043 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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ASadik's Weight History
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