Weigh In record (no journal entry) for 23 February 2019
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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580 kcal
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Fat: 30.55g | Prot: 24.16g | Carbs: 153.57g.
Breakfast: Летний День Молоко 3,2%, Рис. Lunch: Смузи (Банан, Виноград, Авокадо, Сельдерей, Молоко 2,5; Киви), Совок Тушенка Говядина, Гречка Вареная. Snacks/Other: Националь Рис Дикий, Националь Рис Бурый Здоровье. more...
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Losing 4.9 kg a Week
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2013ni4ka's Weight History
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