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Lost what I gained. I remember I got so excited about losing my 1st pound I ate like a mindless maniac for a week. Learning. Trusting God. Trusting this supportive group.
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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954 kcal
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Fat: 55.49g | Prot: 29.96g | Carbs: 82.47g.
Breakfast: Fried Egg, Fresh Pork Sausage, Home Fries, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Starbucks Doubleshot Espresso & Salted Caramel Cream. more...
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Losing 9.5 kg a Week
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 Comments
21 Feb 19 by member: AngieBarnette
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I feel ya there...which is why every one of my big losses is followed by a big gain. I am really trying not to do that any more! :(
21 Feb 19 by member: katies71
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Thanks y'all! I have to find some way to celebrate these victories. Right now I'm just white knuckling. Got any suggestions?
27 Feb 19 by member: periwink1
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periwink1's Weight History
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