periwink1's Journal, 20 Feb 19

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Progress.

105.2 kg Lost so far: 0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1151 kcal

Fat: 55.23g | Prot: 69.61g | Carbs: 84.62g. Breakfast: Coffee with Cream and Sugar. Lunch: Cooked Beans with Pork, Laughing Cow Mini Babybel Original Cheese, Fried Chicken No Coating, Bragg Organic Apple Cider Vinegar. Dinner: Pork, Cooked Sauerkraut (Fat Added in Cooking), Betty Crocker Four Cheese Mashed Potatoes. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Blue Diamond Lightly Salted Almonds. more...

2917 kcal

Exercise: Housework - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...

Losing 4.8 kg a Week

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periwink1's Journal, 20 Feb 19

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periwink1's Weight History