Weigh In record (no journal entry) for 20 February 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1020 kcal
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Fat: 40.50g | Prot: 48.52g | Carbs: 125.00g.
Breakfast: Buah Naga. Lunch: Tahu Bacem, Nasi Putih. Dinner: Telur Dadar, Indomaret Kacang Bumbu, Selada Kol, Tomat. Snacks/Other: Yakult Yakult, Kikil. more...
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Losing 0.5 kg a Week
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sandariiajah's Weight History
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