kscheick's Journal, 19 Oct 12

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Weigh In record (no journal entry) for 19 October 2012

60.0 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2012:

312 kcal

Fat: 1.39g | Prot: 15.47g | Carbs: 66.01g. Breakfast: Lemon Juice, Bananas. Snacks/Other: Extra SUgar Free Gum - Polar Ice, Raspberries, Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)). more...

2134 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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kscheick's Journal, 19 Oct 12

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kscheick's Weight History