Weigh In record (no journal entry) for 18 February 2019
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73.3 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1175 kcal
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Fat: 85.27g | Prot: 74.24g | Carbs: 28.73g.
Breakfast: Skogaholm Limpa, Queijo Mozzarella, CarbZone Low Carb Bröd, Café, Manteiga (com Sal), Sadia Presunto Cozido Magro, Regina Queijo Prato Lanche. Lunch: Ovo Mexido. Dinner: Guldfågeln Buffalo Wings, Heinz Ketchup. Snacks/Other: Lindt 85% Cacau, Amendoim. more...
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Losing 0.8 kg a Week
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