Meal plan: 1700kcal
8am:
3 scoops F1,
1scoop F3,
2 scoops oatmeal
1 Apple/banana
9am: Apple/Banana
Lunch: 1 Fist carbs (rice or vegetable), 2 palms of protein (White meat, toufu,egg)
4pm:
Shakes (follow morning recipe or replace with non fat milk n eat fruit separately)
Dinner: 1 Fist carbs (ride or vegetable), 1 palm of protein (White meat, toufu,egg)
