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azaelani
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Weight History
1 to 1 of 1
18 February 2019
Meal plan: 1700kcal
8am:
3 scoops F1,
1scoop F3,
2 scoops oatmeal
1 Apple/banana
9am: Apple/Banana
Lunch: 1 Fist carbs (rice or vegetable), 2 palms of protein (White meat, toufu,egg)
4pm:
Shakes (follow morning recipe or replace with non fat milk n eat fruit separately)
Dinner: 1 Fist carbs (ride or vegetable), 1 palm of protein (White meat, toufu,egg)
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0 kg
5 kg
Not Applicable
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azaelani's Weight History
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