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balik dr pulkam seminggu lalu naik 2 kg...daeebak...lumayan stelah seminggu balik turun 0,8kg
ttep msh bnyak PR neh
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56.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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880 kcal
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Fat: 44.33g | Prot: 26.50g | Carbs: 97.01g.
Breakfast: Apel, Kerupuk Makanan Ringan, Kue Bolu Coklat. Lunch: Morin Kaya Spread, Sari Roti Roti Tawar (74g), Tumis Buncis, Wortel Dimasak, Kaldu Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Gaining 0.4 kg a Week
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