Weigh In record (no journal entry) for 16 February 2019
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96.4 kg
Lost so far: 0.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2171 kcal
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Fat: 73.89g | Prot: 126.34g | Carbs: 248.77g.
Breakfast: Myprotein Impact Whey Protein Latte (25g), Café, BN Ptit Déj. Lunch: Sushi Shop Sushi Thon, Sushi Saumon, Sushi, Eat Sushi Maki Saumon Avocat, Maki Saumon, Uncle Ben's Riz au Curry et Légumes, Monoprix Bio Carottes Râpées Sauce Salade, Taillefine Yaourt aux Fruits 0% Framboise. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Sauce Pesto, Pâtes (Cuites), Sveltesse Ferme et Fondant 0%. Snacks/Other: LU Belvita le Moelleux, Myprotein Impact Whey Protein (25g). more...
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3755 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours, Resting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.5 kg a Week
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