Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lilianberliu
Journal
16 Feb 19
lilianberliu's Journal, 16 Feb 19
lilianberliu's Profile
|
< Previous Entry
|
Next Entry >
Muito bom ver o progresso mesmobque seja bem devagar, pois devagarzinho a gente consegue manter o que já foi eliminado😉. Bom fds a todos, sabadinho chuvosos SP.
70.7 kg
Lost so far:
17.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
796 kcal
Fat: 33.45g | Prot: 53.18g | Carbs: 74.36g.
Lunch:
Caldo de Mocotó, Vagem Cozida, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura).
Snacks/Other:
Pêra Portuguesa.
more...
1871 kcal
Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Losing 0.6 kg a Week
13 Supporters
Support
Comments
parabéns!!
16 Feb 19 by member:
samelagonçalves
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lilianberliu's Weight History
View Complete History