Weigh In record (no journal entry) for 15 February 2019
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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880 kcal
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Fat: 39.54g | Prot: 59.00g | Carbs: 73.93g.
Lunch: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Semangka, Selada, Telur Balado. Dinner: Cabai Merah atau Rawit, Bawang Putih, Tomat Merah, Sawi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi, Rebo Kuaci Original. more...
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Losing 0.4 kg a Week
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jsyahfira nita's Weight History
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