jsyahfira nita

Joined January 2019

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Weight History

Start Weight

55 kg

Lost so far: 7 kg

Current Weight

48 kg
Performance: Losing 0.4 kg a Week

Goal weight

45 kg

Still to go: 3 kg

jsyahfira nita's Weight History

	Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
	Fuji Apples
	Calisthenics (heavy, e.g. pushups)
	Skipping Rope (Jumping Rope)