Weigh In record (no journal entry) for 14 February 2019
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1123 kcal
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Fat: 56.83g | Prot: 43.49g | Carbs: 116.04g.
Breakfast: Aldi Knäckebrot Sesam, Butter, Kaffee, Camembert, Kirschtomaten, Erdbeermarmelade. Lunch: Äpfel, Apollinaris Medium, Apollinaris Lemon, Frischkäse, Fenchel, Möhren, Rama Culinesse Buttergeschmack, Globus Dorschfilet. Dinner: Petersilie, Schnittlauch, Leitungswasser, Rote Zwiebeln, Tomaten, Rote Paprika, Schmitz Gekochter Schinken, Havarti Käse, Gurke (Geschält), Balsamico, Petersilie, Schnittlauch, Leitungswasser, Knorr Salatkrönung, Rote Zwiebeln, Leinöl, Tomaten, Rote Paprika, Eisbergsalat. more...
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steady weight
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Ententeich's Weight History
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