Weigh In record (no journal entry) for 14 February 2019
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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963 kcal
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Fat: 24.69g | Prot: 37.61g | Carbs: 154.29g.
Breakfast: Manteiga (com Sal), Batata-Doce (sem Casca, Cozido, Fervido), Limiar Pão Integral, Mamão, Café com Açúcar, Ovo Frito. Lunch: Sorvete Itália Picolé de Manga, Salada de Frutas, Banana Prata, Farofa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Legumes Grelhados. Snacks/Other: Banana Passa. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Race - 9 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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