Weigh In record (no journal entry) for 13 February 2019
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1103 kcal
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Fat: 37.94g | Prot: 53.59g | Carbs: 148.81g.
Breakfast: Bauducco Torrada Salgada, Manteiga (com Sal), Cuscuz (Cozido), Scala Mussarela, Ovo Frito, Café, Mamão, Copra Óleo de Coco Extra Virgem. Lunch: Farofa, Cenouras Cozidas, Ovo Mexido, Feijão Carioca Cozido. Dinner: Vitafor Whey Protein Isolate. Snacks/Other: Banana, Mamão. more...
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3071 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Gym - 30 minutes, Zumba - 30 minutes, Race - 20 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 48 minutes, Sleeping - 5 hours and 43 minutes, Cleaning - 25 minutes. more...
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Losing 0.6 kg a Week
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rita santana55's Weight History
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