Weigh In record (no journal entry) for 13 February 2019
|
87.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1302 kcal
|
Fat: 63.72g | Prot: 50.94g | Carbs: 128.45g.
Breakfast: Café com Açúcar, Casa de Bolos Bolo de Fubá Cremoso. Lunch: Tio João Arroz Integral Cozido, Frango Grelhado, Quero Feijão Carioca, Perdigão Linguiça Toscana Apimentada. Dinner: Ovo Mexido, Suco de Goiaba. Snacks/Other: Leão Fuze Chá Capim Cidreira, Café com Açúcar, Sadia Mussarela, Pullman Pão Integral Original, Lacta Diamante Negro (20g), Nestlé Suflair, Lacta Laka (20g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmandaAlvesm's Weight History
|