Weigh In record (no journal entry) for 13 February 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1043 kcal
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Fat: 65.89g | Prot: 39.29g | Carbs: 111.86g.
Breakfast: Alpukat. Lunch: Yakult Yakult, Quaker Instant Oatmeal. Dinner: Telur Dadar, Tahu Bacem, Tempe Bacem. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (37g). more...
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Losing 0.1 kg a Week
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sandariiajah's Weight History
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