Weigh In record (no journal entry) for 12 February 2019
|
97.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
2409 kcal
|
Fat: 59.30g | Prot: 167.81g | Carbs: 289.46g.
Breakfast: Myprotein Impact Whey Protein Latte (25g), Café, LU Goûters REM Parfum Chocolat. Lunch: Sveltesse Yaourt Chocolat, Tomates Cerises, Aoste Viande Des Grisons, Uncle Ben's Riz Complet. Dinner: Harry's American Sandwich Complet, Uncle Ben's Riz Long Grain, La Belle Étoile Cancoillotte, Saumon Cuit au Four ou Grillé, Sveltesse Yaourt à la Grecque. Snacks/Other: LU Goûters REM Parfum Chocolat, LU Belvita le Moelleux, Myprotein Impact Whey Protein Latte (25g). more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|