Weigh In record (no journal entry) for 11 February 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1375 kcal
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Fat: 55.47g | Prot: 63.43g | Carbs: 153.23g.
Breakfast: President's Choice Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread, Cabbage Soup, Coffee with Milk and Sugar. Lunch: Activia Vanilla Yogurt, Basmati Rice (Cooked), Veal Meat (Lean Only). Dinner: Olive Oil, President's Choice Swiss Cheese Slices, Toasted White Bread. Snacks/Other: Subway Chocolate Chip Cookie, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel). more...
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Losing 0.0 kg a Week
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