Weigh In record (no journal entry) for 11 February 2019
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1720 kcal
|
Fat: 48.02g | Prot: 87.99g | Carbs: 237.42g.
Breakfast: DIA Leche Semidesnatada, Café, Aguacate, Mandarina, Kiwi, Clara de Huevo, Huevo, Mercadona Pan de Centeno. Lunch: Hacendado Chocolate 85%, Aceitunas Verdes, El Corte Inglés Brotes de Espinacas, Potaje, Granja San Francisco Miel de Milflores, Hacendado Fresa o Freson, Arla Protein Cottage Cheese. Dinner: Hacendado Anacardo Natural, Lidl Muesli, Hacendado Corn Flakes, Hacendado Arándanos Congelados, Carrefour Queso Fresco 0%, Boniato, Hacendado Guisantes Congelados, Setas, Calabaza. Snacks/Other: Mandarina. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javier-Fit's Weight History
|