Weigh In record (no journal entry) for 10 February 2019
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96.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2661 kcal
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Fat: 81.82g | Prot: 157.63g | Carbs: 344.67g.
Breakfast: Mangas, Optimum Nutrition Whey Protein, Ovo Cozido, Suco de Goiaba, Banana, Coco. Lunch: Batatas Fritas, Salada Verde Mista, Quero Feijão Carioca , Arroz Branco (Cozido), Giraffas Parmegiana Frango. Dinner: Banana, Goiaba. Snacks/Other: Pasta de Amendoim, Optimum Nutrition Whey Protein, Banana. more...
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Losing 3.4 kg a Week
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fernamenezes's Weight History
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