Weigh In record (no journal entry) for 10 February 2019
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100.1 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1700 kcal
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Fat: 41.82g | Prot: 113.17g | Carbs: 207.43g.
Breakfast: Café, LU Goûters REM Parfum Chocolat. Lunch: Rosbeef, Riz Blanc (Long Grain), Taillefine Yaourt aux Fruits 0% Framboise. Dinner: Auchan Baguette de Pain Classique, Findus Pommes Noisettes, Sveltesse Yaourt à la Grecque, Saumon Cuit au Four ou Grillé. Snacks/Other: Myprotein Impact Whey Protein. more...
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4015 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Standing - 7 hours, Resting - 1 hour, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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